Cream soup with mushrooms, potatoes and cream
Cream soup with mushrooms, potatoes and cream
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  • cook: 0 hr
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  • Ingredients

    • Mushrooms 300 g
    • Potatoes 600g
    • Onions 200 g
    • Olive oil 40 ml
    • 1.5 liters of water
    • dairy cream 20% 1 cup
    • Salt and ground black pepper to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 3 g 5.37%
    • Saturated Fat: 1 g 7.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 81 mg 3.36%
    • Calcium: 661 mg 66.12%
    • Potassium: 1941 mg 55.47%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 29 g 114.24%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 103.79%
    • Vitamin C 103%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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