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Cream of Zucchini Soup
- prep: 5 min
- cook: 20 min
- total: 25 min
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Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years!
Ingredients
- 1/2 small onion (quartered)
- 2 cloves garlic
- 3 medium zucchini (skin on cut in large chunks)
- 32 oz reduced sodium Swanson chicken broth (or vegetable)
- 2 tbsp reduced fat sour cream
- kosher salt and black pepper to taste
- fresh grated parmesan cheese if desired for topping (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53 % Daily Value *
- Total Fat: 1 g 2.12%
- Saturated Fat: 1 g 3.43%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.98%
- Sodium: 543 mg 22.61%
- Calcium: 52 mg 5.22%
- Potassium: 592 mg 16.92%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.35%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.44%
- Vitamin C 46.26%
- Vitamin D 0.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
