• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/4 cup (1/2 stick) butter
    • 3 clove garlic, minced
    • 6 cups vegetable broth
    • 1 lb. fresh baby spinach, stems removed
    • 1 Tbsp. lemon juice
    • 1 1/2 cups heavy cream
    • 1/4 cup all-purpose flour
    • 1/4 tsp. ground nutmeg
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 44 g 68.38%
    • Saturated Fat: 28 g 140.35%
    • Trans Fat: 2 g %
    • Cholesterol: 132 mg 44.08%
    • Sodium: 1211 mg 50.45%
    • Calcium: 205 mg 20.49%
    • Potassium: 207 mg 5.92%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 15.45%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 197.71%
    • Vitamin C 55.69%
    • Vitamin D 14.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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