Cream of Mushroom Soup with Swiss-Parmesan Toast
Cream of Mushroom Soup with Swiss-Parmesan Toast
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 cup brown and wild rice mix
    • 1-ounce package dried mushrooms
    • 2 tablespoons extra virgin olive oil
    • 1 medium yellow onion, diced
    • 8-ounce package cremini (baby portabello) mushrooms, wiped clean and quartered
    • 2 tablespoons unsalted butter
    • 4 tablespoons all-purpose flour, divided
    • 1/2 cup dry sherry
    • 2 cups chicken broth
    • 1/2 cup milk
    • salt and pepper, to taste
    • 4 slices crusty bread
    • 1 cup Swiss or Gruyere cheese, grated
    • 1/2 cup Parmesan cheese, finely grated

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 685 % Daily Value *
    • Total Fat: 30 g 45.92%
    • Saturated Fat: 11 g 53.04%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.78%
    • Sodium: 1496 mg 62.35%
    • Calcium: 538 mg 53.76%
    • Potassium: 464 mg 13.25%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 7 g 29.6%
    • Sugar: 10 g
    • Protein: 24 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.99%
    • Vitamin C 6.66%
    • Vitamin D 6.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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