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Cream of Mushroom Soup
- prep: 10 min
- cook: 30 min
- total: 40 min
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This cream of mushroom soup is healthy comfort food at its best! It's creamy, savory, and absolutely delicious.
Ingredients
- 2 tablespoons extra-virgin olive oil (plus more for drizzling)
- 2 medium leeks (white and light green parts, sliced (2 cups))
- 2 celery stalks (diced)
- 16 ounces cremini mushrooms (chopped)
- 2 tablespoons tamari
- ¼ cup dry white wine
- 2 large garlic cloves (chopped)
- 2 tablespoons fresh thyme leaves
- 4 cups vegetable broth
- 1 pound cauliflower (broken into florets (5 cups))
- 1 teaspoon Dijon mustard
- 1 tablespoon balsamic vinegar
- Sea salt and freshly ground black pepper
- Drizzle of coconut milk
- Crusty bread (toasted as croutons or served on the side)
- Additional mushrooms (sautéed)
- Toasted pine nuts
- Microgreens or tender thyme leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
