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Cream of Mushroom Soup
- prep: 5 min
- cook: 20 min
- total: 25 min
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SaveIngredients
- 4 tablespoons unsalted butter
- 1 pound mushrooms, any kind, sliced into 1/4 inch-thick pieces
- 3/4 teaspoon Celtic sea salt
- Few dashes of freshly ground black pepper
- 1 tablespoon arrowroot
- 1 1/2 cups bone broth or meat stock
- 1 1/2 cups coconut milk
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1682 % Daily Value *
- Total Fat: 176 g 270.72%
- Saturated Fat: 112 g 558%
- Trans Fat: 6 g %
- Cholesterol: 529 mg 176.31%
- Sodium: 1154 mg 48.07%
- Calcium: 254 mg 25.44%
- Potassium: 357 mg 10.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 0 g 1.08%
- Sugar: 10 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 134.23%
- Vitamin C 3.6%
- Vitamin D 56.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat35
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq