• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 8 oz fusilli or any pasta
    • 10 oz white button mushrooms
    • 2 tbsp unsalted butter
    • 1 clove garlic, minced
    • ½ onion, peeled and chopped
    • 2 tbsp flour
    • 2 cups milk
    • ½ tsp fresh chopped thyme
    • Salt and pepper, to taste
    • Shaved Parmigiano Reggiano (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 392 % Daily Value *
    • Total Fat: 11 g 17.1%
    • Saturated Fat: 6 g 29.8%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.15%
    • Sodium: 107 mg 4.45%
    • Calcium: 151 mg 15.12%
    • Potassium: 459 mg 13.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 3 g 13.85%
    • Sugar: 12 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.23%
    • Vitamin C 67.43%
    • Vitamin D 16.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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