Cream of Chicken Soup

  • prep: 20 min
  • cook: 7 hr 20 min
  • total: 7 hr 40 min
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  • servings:
  • Ingredients

    • 1 teaspoon olive oil
    • 1 yellow onion, chopped
    • 1 teaspoon garlic, minced
    • 1 cup fresh white mushrooms, diced
    • 4 carrots, sliced
    • 1.5 lb boneless, skinless chicken breast, chopped into ½ inch cubes
    • 1 head cauliflower, shredded
    • ½ cup uncooked quinoa
    • 1 teaspoon dried oregano
    • ¼ teaspoon dried sage
    • ¼ teaspoon black pepper
    • 2 teaspoons sea salt
    • 3 sprigs of fresh thyme
    • 1 bay leaf
    • 7 cups chicken broth
    • 1 (13.66oz) can coconut milk
    • 1 Tablespoon arrowroot starch

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 1 g 2.12%
    • Saturated Fat: 0 g 1.01%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 404 mg 16.82%
    • Calcium: 34 mg 3.39%
    • Potassium: 297 mg 8.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.54%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 54.78%
    • Vitamin C 31.23%
    • Vitamin D 0.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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