Cream of Chicken Soup - when You Don't Have Canned - Substitute
Cream of Chicken Soup - when You Don't Have Canned - Substitute
  • prep: 7 min
  • cook: 3 min
  • total: 10 min
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  • servings:
  • Summary

    I was out of Cream of Chicken soup in my pantry and I needed it for dinner. I altered a recipe I found here on Zaar and whipped this up. It may not be exact, but it works and I can't tell the difference at all. I use it instead of a 10 3/4 ounce can. I will use this any time my shelf is bare!

    Ingredients

    • 2 tablespoons butter
    • 2 tablespoons dried onion flakes (Or 3 tbs fresh)
    • 1/2 teaspoon minced garlic
    • 1/4 cup milk
    • 1/4 cup heavy cream
    • 1 cup chicken broth
    • 1/3 cup flour
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 24 g 37.05%
    • Saturated Fat: 15 g 74.1%
    • Trans Fat: 1 g %
    • Cholesterol: 70 mg 23.32%
    • Sodium: 894 mg 37.25%
    • Calcium: 65 mg 6.48%
    • Potassium: 113 mg 3.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 3.14%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.95%
    • Vitamin C 1.53%
    • Vitamin D 8.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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