Cream of Cauliflower Soup  — Rainbow Plant Life
Cream of Cauliflower Soup — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 medium yellow onion, diced
    • 1 medium carrot, diced
    • 4 celery stalks, diced
    • 6 garlic cloves, minced
    • 4 cups vegetable broth
    • 2 cups water (or more vegetable broth)
    • 1 pound Yukon gold potatoes, peeled & cut into 1-inch cubes
    • 1 medium head of cauliflower, cut into florets
    • 1 cup raw cashews
    • 2 teaspoons kosher salt + more to taste
    • 1/2 teaspoon freshly cracked black pepper + more to taste
    • 3 tablespoons nutritional yeast
    • 1 teaspoon ground turmeric
    • 2 bay leaves ⠀

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2029 % Daily Value *
    • Total Fat: 78 g 120.17%
    • Saturated Fat: 15 g 73.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9038 mg 376.56%
    • Calcium: 455 mg 45.51%
    • Potassium: 3689 mg 105.41%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 239.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 301 g %
    • Dietary Fiber: 47 g 188.56%
    • Sugar: 43 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 20.94%
    • Vitamin C 123.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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