• prep: 30 min
  • cook: 0 hr
  • total: 30 min
Print Save
  • servings:
  • Summary

    This soup is super creamy in texture, but it contains very little actual cream. The butter and flour mixture -- what's called a roux -- gives it body and silkiness.

    Ingredients

    • 1/4 cup (1/2 stick) unsalted butter
    • 1 medium yellow onion, diced small
    • 1/4 cup all-purpose flour (spooned and leveled)
    • 4 cups low-sodium chicken broth
    • 1 1/2 pounds carrots, chopped
    • 1/2 cup buttermilk
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 12 g 18.85%
    • Saturated Fat: 7 g 36.95%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.58%
    • Sodium: 247 mg 10.3%
    • Calcium: 96 mg 9.62%
    • Potassium: 602 mg 17.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 19.87%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 575.71%
    • Vitamin C 17.21%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE