Cream of Broccoli Soup
Cream of Broccoli Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 5 cups ham or chicken broth
    • 1/2 pound chopped broccoli
    • 1/2 cup chopped onion
    • 6 Tablespoons butter
    • 6 Tablespoons flour
    • 2 cups milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1278 % Daily Value *
    • Total Fat: 89 g 137.14%
    • Saturated Fat: 53 g 265.2%
    • Trans Fat: 3 g %
    • Cholesterol: 257 mg 85.64%
    • Sodium: 5737 mg 239.03%
    • Calcium: 705 mg 70.45%
    • Potassium: 1549 mg 44.27%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 8 g 33.88%
    • Sugar: 36 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 86.7%
    • Vitamin C 346.98%
    • Vitamin D 62.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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