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Cream of Asparagus Soup (Crème d'asperges)
- prep: 20 min
- cook: 50 min
- total: 1 hr 10 min
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SaveIngredients
- 2 pounds green asparagus
- 1 large onion, chopped
- 3 tablespoons unsalted butter
- 5 to 6 cups chicken broth
- 1/2 cup crème fraîche or heavy cream
- 1/4 teaspoon fresh lemon juice, or to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254 % Daily Value *
- Total Fat: 21 g 31.78%
- Saturated Fat: 12 g 62.19%
- Trans Fat: 0 g %
- Cholesterol: 70 mg 23.46%
- Sodium: 1486 mg 61.9%
- Calcium: 77 mg 7.7%
- Potassium: 461 mg 13.16%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 5 g 18.55%
- Sugar: 7 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 54.62%
- Vitamin C 41.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
