• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 pound fresh asparagus spears, cut into one-inch pieces
    • 1/2 cup chopped onion
    • 2 cups chicken broth, separated
    • 2 tablespoons unsalted butter
    • 2 tablespoons flour
    • 1 teaspoon salt
    • 1/8 teaspoon (4 or 5 grinder twists) black pepper
    • 1 cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 32 g 49.72%
    • Saturated Fat: 19 g 94.7%
    • Trans Fat: 1 g %
    • Cholesterol: 95 mg 31.81%
    • Sodium: 5747 mg 239.44%
    • Calcium: 381 mg 38.12%
    • Potassium: 880 mg 25.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 13 g 52.36%
    • Sugar: 21 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 78.4%
    • Vitamin C 47.35%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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