Cream Of Mushroom Paleo Casserole
Cream Of Mushroom Paleo Casserole
  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    *Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!

    Ingredients

    • 4 cups cauliflower rice
    • 8 oz crimini mushrooms
    • 1 cup chopped fresh basil
    • 1 small red onion (chopped)
    • 3 medium garlic cloves (minced)
    • 1 can full fat coconut milk (be sure to use full fat canned coconut milk (otherwise, it won't be thick and creamy). I use Thai Kitchen brand.)
    • 1 cup chicken broth (or beef broth)
    • 1 large egg
    • 1/4 cup nutritional yeast
    • 1/4 cup tapioca flour
    • 1-2 tablespoons Italian spice blend
    • 1 1/2 teaspoon poultry seasoning
    • 1 teaspoon sea salt
    • 1/4 teaspoon garlic powder
    • fresh cracked pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 6 g 9%
    • Saturated Fat: 3 g 16.19%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.02%
    • Sodium: 719 mg 29.95%
    • Calcium: 211 mg 21.09%
    • Potassium: 639 mg 18.26%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 9 g 34.35%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.1%
    • Vitamin C 66.16%
    • Vitamin D 0.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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