Cream Cheese Cauliflower Mashers with Asiago
Cream Cheese Cauliflower Mashers with Asiago
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 40 oz of frozen cauliflower, microwaved or steamed until warm
    • 1 head of roasted garlic ***
    • 2 tsp salt
    • 1/2 cup heavy cream
    • 3/4 cup unsalted butter
    • 12 ounces cream cheese, softened
    • 1 cup shredded asiago cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3311 % Daily Value *
    • Total Fat: 281 g 432.31%
    • Saturated Fat: 170 g 850%
    • Trans Fat: 9 g %
    • Cholesterol: 790 mg 263.25%
    • Sodium: 7865 mg 327.71%
    • Calcium: 983 mg 98.3%
    • Potassium: 3881 mg 110.89%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 25 g 98.72%
    • Sugar: 42 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 176.76%
    • Vitamin C 910.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat54
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables11
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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