Nutrition
My Cookbooks
E-COOKBOOKS
Cream Cheese Cauliflower Mashers with Asiago
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 40 oz of frozen cauliflower, microwaved or steamed until warm
- 1 head of roasted garlic ***
- 2 tsp salt
- 1/2 cup heavy cream
- 3/4 cup unsalted butter
- 12 ounces cream cheese, softened
- 1 cup shredded asiago cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3311 % Daily Value *
- Total Fat: 281 g 432.31%
- Saturated Fat: 170 g 850%
- Trans Fat: 9 g %
- Cholesterol: 790 mg 263.25%
- Sodium: 7865 mg 327.71%
- Calcium: 983 mg 98.3%
- Potassium: 3881 mg 110.89%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 135 g %
- Dietary Fiber: 25 g 98.72%
- Sugar: 42 g
- Protein: 65 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 176.76%
- Vitamin C 910.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat54
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables11
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total11 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq