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Crawfish Boil Frittata
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 6 organic eggs
- ½ bell pepper, diced
- tail meat from leftover crawfish boil, about 2 cups totalleftover red potatoes sliced in half, enough to cover the bottom of skilletleftover andouille sausage
- sea salt to taste
- black pepper to taste
- lard for frying
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 273 mg 11.36%
- Calcium: 30 mg 3.03%
- Potassium: 227 mg 6.49%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 3.03%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 11.36%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
