• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 4 boneless, skinless chicken breasts (2 pounds), cut lengthwise into 1/2-inch strips
• 2 cups buttermilk
• 1/4 cup hot sauce, or to taste
• 1/2 teaspoon cayenne pepper, or to taste
• Coarse kosher salt and freshly ground black pepper
• 1/4 cup canola oil
• 1 tablespoon firmly pack dark brown sugar
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 462 % Daily Value *
• Total Fat: 21 g 32.4%
• Saturated Fat: 3 g 14.88%
• Trans Fat: 0 g %
• Cholesterol: 170 mg 56.82%
• Sodium: 357 mg 14.89%
• Calcium: 158 mg 15.76%
• Potassium: 964 mg 27.54%
• Magnesium: 0 mg 0%
• Iron: 1 mg 5.63%
• Zinc: 0 mg 0%
• Total Carbohydrate: 10 g %
• Dietary Fiber: 0 g 0.71%
• Sugar: 9 g
• Protein: 55 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 4 g

• Vitamin A 5.62%
• Vitamin C 2.09%
• Vitamin D 0.87%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat7
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total6 oz-eq

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