Crank It Up: Nashville Hot Grilled Chicken
Crank It Up: Nashville Hot Grilled Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 boneless, skinless chicken breasts (2 pounds), cut lengthwise into 1/2-inch strips
    • 2 cups buttermilk
    • 1/4 cup hot sauce, or to taste
    • 1/2 teaspoon cayenne pepper, or to taste
    • Coarse kosher salt and freshly ground black pepper
    • 1/4 cup canola oil
    • 1 tablespoon firmly pack dark brown sugar
    • 1 teaspoon garlic powder
    • 1/2 teaspoon smoked paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 21 g 32.4%
    • Saturated Fat: 3 g 14.88%
    • Trans Fat: 0 g %
    • Cholesterol: 170 mg 56.82%
    • Sodium: 357 mg 14.89%
    • Calcium: 158 mg 15.76%
    • Potassium: 964 mg 27.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0.71%
    • Sugar: 9 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.62%
    • Vitamin C 2.09%
    • Vitamin D 0.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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