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Crank It Up: Nashville Hot Grilled Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 boneless, skinless chicken breasts (2 pounds), cut lengthwise into 1/2-inch strips
- 2 cups buttermilk
- 1/4 cup hot sauce, or to taste
- 1/2 teaspoon cayenne pepper, or to taste
- Coarse kosher salt and freshly ground black pepper
- 1/4 cup canola oil
- 1 tablespoon firmly pack dark brown sugar
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 462 % Daily Value *
- Total Fat: 21 g 32.4%
- Saturated Fat: 3 g 14.88%
- Trans Fat: 0 g %
- Cholesterol: 170 mg 56.82%
- Sodium: 357 mg 14.89%
- Calcium: 158 mg 15.76%
- Potassium: 964 mg 27.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 0 g 0.71%
- Sugar: 9 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 5.62%
- Vitamin C 2.09%
- Vitamin D 0.87%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
