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Cranberry and Orange Granola
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Candied orange peel is the star of this granola.
Ingredients
- 2 cups old-fashioned oats
- 1 cup sliced almonds
- Nonstick vegetable oil spray
- 1/2 cup pure maple syrup (preferably Grade B)
- 1 tablespoon unsalted butter, melted
- 1 teaspoon hazelnut or grapeseed oil
- 1/4 cup dried cranberries
- 1/4 cup golden raisins
- 1/3 cup candied orange peel, sliced into long, thin strips
- Ingredient info: Candied orange peel can be found seasonally at most supermarkets and purchased year-round at specialty foods stores and chefshop.com.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 479 % Daily Value *
- Total Fat: 19 g 28.59%
- Saturated Fat: 3 g 16.64%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 32 mg 1.35%
- Calcium: 109 mg 10.85%
- Potassium: 332 mg 9.48%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 72 g %
- Dietary Fiber: 8 g 30.48%
- Sugar: 39 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 2.53%
- Vitamin C 4.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
