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Cranberry and Dark Chocolate Snack Bars
- prep: 15 min
- cook: 0 hr
- total: 15 min
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A simple no-bake, no-nut snack bar perfect for school lunches. Be creative, go ahead and change up the ingredients.
Ingredients
- 1-1/2 cups rolled oats
- 1-1/2 cups crispy rice cereal
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup dried cranberries
- 2 teaspoons ground cinnamon
- 1/4 teaspoon fine sea salt
- 2 tablespoons chia seeds
- 1/2 cup golden corn syrup (or brown rice syrup)
- 1/2 cup WOWbutter (or sunflower-seed butter)
- 1 teaspoon vanilla
- 1/2 cup dark chocolate chips (60% cocoa or more, vegan preferable)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 162 % Daily Value *
- Total Fat: 10 g 15.47%
- Saturated Fat: 1 g 6.82%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 109 mg 4.54%
- Calcium: 23 mg 2.32%
- Potassium: 90 mg 2.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 11.25%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.36%
- Vitamin C 2.63%
- Vitamin D 0.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
