Cranberry and Dark Chocolate Snack Bars
Cranberry and Dark Chocolate Snack Bars
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A simple no-bake, no-nut snack bar perfect for school lunches. Be creative, go ahead and change up the ingredients.

    Ingredients

    • 1-1/2 cups rolled oats
    • 1-1/2 cups crispy rice cereal
    • 1/2 cup pumpkin seeds
    • 1/2 cup sunflower seeds
    • 1/4 cup dried cranberries
    • 2 teaspoons ground cinnamon
    • 1/4 teaspoon fine sea salt
    • 2 tablespoons chia seeds
    • 1/2 cup golden corn syrup (or brown rice syrup)
    • 1/2 cup WOWbutter (or sunflower-seed butter)
    • 1 teaspoon vanilla
    • 1/2 cup dark chocolate chips (60% cocoa or more, vegan preferable)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 10 g 15.47%
    • Saturated Fat: 1 g 6.82%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 109 mg 4.54%
    • Calcium: 23 mg 2.32%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.25%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.36%
    • Vitamin C 2.63%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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