Cranberry Walnut Kale Salad

Cranberry Walnut Kale Salad
Cranberry Walnut Kale Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Kick up your kale in a salad with cranberries and walnuts!

    Ingredients

    • 1 bunch of curly kale
    • 1/3 cup of dried cranberries
    • 1/2 cup of walnuts (or any other nuts)
    • 2 teaspoons of local raw honey
    • 3 tablespoons of a good olive oil
    • juice of one lemon
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 19 g 28.47%
    • Saturated Fat: 2 g 11.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.44%
    • Calcium: 36 mg 3.57%
    • Potassium: 129 mg 3.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 7.27%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 89.59%
    • Vitamin C 28.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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