Cranberry Vanilla Chia Pudding

Cranberry Vanilla Chia Pudding
Cranberry Vanilla Chia Pudding
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    $.94 per serving

    Ingredients

    • 1/2 cup cranberries
    • 2 cups coconut milk
    • 2 tablespoons pure maple syrup
    • 1/2 tsp vanilla extract
    • 1/2 cup chia seeds
    • 3 clementines

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 45 g 69.95%
    • Saturated Fat: 30 g 149.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 142 mg 5.9%
    • Calcium: 275 mg 27.54%
    • Potassium: 504 mg 14.4%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 18 g 72.39%
    • Sugar: 16 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.54%
    • Vitamin C 66.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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