Cranberry Sweet Potato Muffins

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This recipe for Cranberry Sweet Potato Muffins makes a great breakfast or grab-and-go snack. You could also serve them as a dinner side dish.

    Ingredients

    • 3/4 cup cooked, mashed sweet potato
    • 2 eggs
    • 1 tsp vanilla extract
    • 2/3 cup brown sugar
    • 2/3 cup LACTAID® Milk
    • 1/4 cup oil
    • 1 tsp cinnamon
    • 1 tsp baking soda
    • 1.5 cups flour (i used white whole wheat)
    • 1 cup fresh or frozen cranberries
    • 1/2 cup powdered sugar + 1 Tablespoon LACTAID® Milk for glaze, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 5 g 8.43%
    • Saturated Fat: 1 g 5.02%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.67%
    • Sodium: 9 mg 0.38%
    • Calcium: 22 mg 2.21%
    • Potassium: 79 mg 2.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 3.53%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.73%
    • Vitamin C 5.03%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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