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  • Summary

    Cranberry-filled semolina puddings are served with cranberry coulis and candied orange zest.

    Ingredients

    • 4 cups milk
    • 1 vanilla bean, split lengthwise and scraped
    • Zest of 1 orange
    • 1/2 cup sugar
    • 1 cup couscous
    • 3 large egg yolks
    • 1 teaspoon baking soda
    • 1 cup dried cranberries
    • Cranberry Coulis for Cranberry Semolina Pudding
    • Candied orange zest, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 9 g 13.47%
    • Saturated Fat: 5 g 25.5%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.82%
    • Sodium: 235 mg 9.78%
    • Calcium: 169 mg 16.93%
    • Potassium: 199 mg 5.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 2 g 6.64%
    • Sugar: 32 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.02%
    • Vitamin C 10.7%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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