Cranberry Salsa
Cranberry Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup dried cranberries
    • 1/2 cup orange juice
    • 1/2 cup peeled, seeded, and diced cucumber
    • 1/2 cup diced purple onion
    • 1/4 cup chopped fresh cilantro
    • 1 none garlic clove, minced
    • 1 none jalapeno pepper, seeded and diced
    • 1/4 cup fresh lime juice
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 1 g 1.09%
    • Saturated Fat: 0 g 0.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 401 mg 16.71%
    • Calcium: 17 mg 1.72%
    • Potassium: 108 mg 3.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 3 g 10.23%
    • Sugar: 36 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.27%
    • Vitamin C 45.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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