Cranberry Quinoa Salad

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

    This cranberry quinoa salad is a healthy, protein packed salad great for making at the beginning of the week and having on hand for lunches & dinners.

    Ingredients

    • 1 cup red quinoa
    • 2 cups liquid (I used 1 cup water, 1 cup vegetable broth)
    • 1 clove garlic, smashed
    • 4 stalks celery, diced
    • 1/2 yellow pepper, finely chopped
    • 1/3 cup fresh cranberries, chopped
    • 3/4 cup black beans, drained and rinsed
    • 1/2 teaspoon coriander
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon balsamic vinegar
    • 1/4 cup parsley, chopped
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 7 g 10.88%
    • Saturated Fat: 1 g 2.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 579 mg 24.14%
    • Calcium: 87 mg 8.69%
    • Potassium: 321 mg 9.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 8 g 33.53%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.91%
    • Vitamin C 10.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE