Cranberry Pumpkin Steel Cut Oats
Cranberry Pumpkin Steel Cut Oats
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Warm, comforting bowls of oats made with cranberries, pumpkin, and spices. Gluten-free, plant-based, rich in antioxidants, and ready in just 25 minutes!

    Ingredients

    • 2 cups fresh or frozen cranberries
    • 2 Tbsp orange juice ((or sub water))
    • 2 Tbsp maple syrup ((more to taste, or sweeten more with stevia))
    • 1 cup water
    • 1 cup unsweetened plain almond milk ((or just sub another cup of water))
    • 1 cup steel cut oats ((gluten free for GF eaters))
    • 1/3 cup pumpkin purée ((not pie mix))
    • 2 Tbsp coconut sugar ((or other sweetener of choice // plus more to taste))
    • 1/2 tsp ground cinnamon
    • 3/4 tsp pumpkin pie spice ((plus more to taste))
    • 1 pinch ground ginger
    • 1 Tbsp flaxseed meal ((optional))
    • Coconut Whipped Cream ((or coconut cream))
    • Toasted pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 514 % Daily Value *
    • Total Fat: 8 g 12.21%
    • Saturated Fat: 0 g 0.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 121 mg 5.05%
    • Calcium: 192 mg 19.17%
    • Potassium: 594 mg 16.96%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 14 g 54.62%
    • Sugar: 32 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 72.34%
    • Vitamin C 38.45%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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