• prep: 20 min
  • cook: 3 hr
  • total: 3 hr 20 min
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  • servings:
  • Summary

    Cranberry Pot Roast - Serves 4

    Ingredients

    • 1-2 Tablespoons olive oil
    • 2 ¼-2 ½ pounds chuck roast
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 large red onion
    • 1 carrot
    • 1 celery
    • 12 oz bag fresh cranberries ( or 4 cups)
    • 2 Tablespoons fresh thyme
    • 1 Cup ruby port ( and inexpensive kind-found at most grocery stores)
    • 2 Cups beef stock
    • 4 Tablespoons sugar
    • 2 T Whole Mustard seeds ( optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 777 % Daily Value *
    • Total Fat: 31 g 47.4%
    • Saturated Fat: 12 g 57.64%
    • Trans Fat: 0 g %
    • Cholesterol: 230 mg 76.67%
    • Sodium: 1952 mg 81.35%
    • Calcium: 70 mg 6.98%
    • Potassium: 361 mg 10.3%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 7 g 26.68%
    • Sugar: 19 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.61%
    • Vitamin C 33.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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