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Cranberry Pork Tenderloin Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    In Melbourne, Florida, Betty Helton relies on a can of cranberry sauce to create the sweet sauce for this tender pork entree. She adds orange juice and ground cloves to the mixture to season it nicely as it simmers.

    Ingredients

    • 1 pork tenderloin (1 pound)
    • 1 can (14 ounces) whole-berry cranberry sauce
    • 1/2 cup orange juice
    • 1/4 cup sugar
    • 1 tablespoon brown sugar
    • 1 teaspoon ground mustard
    • 1/4 to 1/2 teaspoon ground cloves
    • 2 tablespoons cornstarch
    • 3 tablespoons cold water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 694 % Daily Value *
    • Total Fat: 16 g 25.07%
    • Saturated Fat: 5 g 27%
    • Trans Fat: 0 g %
    • Cholesterol: 293 mg 97.78%
    • Sodium: 260 mg 10.82%
    • Calcium: 32 mg 3.16%
    • Potassium: 104 mg 2.97%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 2 g 6.65%
    • Sugar: 44 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.1%
    • Vitamin C 50.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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