• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Even assertive ingredients like puckery-tart cranberries can be tempered by pineapple and honey.

    Ingredients

    • 1 navel orange
    • 12 ounces (3 cups) fresh or frozen cranberries
    • 1/2 fresh pineapple, peeled and cut into 1/4-inch dice (about 3 cups)
    • 2 tablespoons honey
    • 1 tablespoon packed light-brown sugar
    • 1/2 teaspoon coarse salt
    • Freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 0 g 0.22%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 243 mg 10.12%
    • Calcium: 27 mg 2.69%
    • Potassium: 146 mg 4.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 15.06%
    • Sugar: 19 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.97%
    • Vitamin C 57.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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