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Cranberry Pecan Sweet Potato Bake
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 4 medium sweet potatoes
    • 3/4 cup butter (melted)
    • 1/3 cup brown sugar
    • 2 Tablespoons honey
    • 2 Tablespoons olive oil
    • 1 1/2 cups Craisins
    • 1 cup chopped pecans

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 27 g 41.65%
    • Saturated Fat: 11 g 54.44%
    • Trans Fat: 1 g %
    • Cholesterol: 41 mg 13.57%
    • Sodium: 122 mg 5.08%
    • Calcium: 13 mg 1.31%
    • Potassium: 54 mg 1.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 4.65%
    • Sugar: 11 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.6%
    • Vitamin C 0.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq