Cranberry Pecan Chicken Salad with Poppy Seed Dressing
Cranberry Pecan Chicken Salad with Poppy Seed Dressing
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  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/2 cup mayonnaise
    • 1/4 cup sour cream
    • 2 tablespoon honey, softened
    • 1 tablespoon Dijon mustard
    • 1 tablespoon poppy seeds
    • salt, to taste
    • 4 cups cooked, chopped chicken breast (about 2 chicken breasts)
    • 1 cup chopped pecans
    • 1/2 cup dried cranberries
    • 4 green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 509 % Daily Value *
    • Total Fat: 33 g 50.21%
    • Saturated Fat: 5 g 27.37%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.24%
    • Sodium: 663 mg 27.61%
    • Calcium: 110 mg 10.99%
    • Potassium: 511 mg 14.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 16.25%
    • Sugar: 15 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 16.46%
    • Vitamin C 27.21%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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