Cranberry Pecan Brussels Sprout Salad
Cranberry Pecan Brussels Sprout Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Cranberry Pecan Brussels Sprout Salad is fresh & absolutely packed with flavour & interesting textures. It’s also hearty & warming thanks to the orangey cinnamon dressing. Just perfect for all of your fall & winter entertaining!

    Ingredients

    • 600g / 5 heaping cups Brussels sprouts
    • 90g / ¾ slightly heaping cup pecan nuts (, walnuts make a good sub. )
    • 120g / 1 cup dried cranberries
    • 1 pomegranate (, optional )
    • 1 large orange (, zest and juice )
    • 1 shallot (, or a small chunk of sweet onion)
    • 2 tablespoons maple syrup
    • 2 tablespoons apple cider vinegar (, or white wine vinegar )
    • 5 pecan nuts (, walnuts make a good sub. For a nut-free option see recipe notes. )
    • ¼ teaspoon ground cinnamon
    • salt (, to taste )
    • black pepper (, to taste )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 16 g 25.17%
    • Saturated Fat: 2 g 8.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 57 mg 2.38%
    • Calcium: 103 mg 10.31%
    • Potassium: 803 mg 22.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 9 g 34.46%
    • Sugar: 37 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 25.72%
    • Vitamin C 241.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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