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Cranberry Orange Whole Wheat English Muffin Bread
- prep: 10 min
- cook: 25 min
- total: 35 min
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Cranberry Orange Whole Wheat English Muffin Bread is an easy quick bread and a heart healthy way to start your morning! Perfect toasted, spread with a bit of butter and a cup of coffee!
Ingredients
- Cornmeal for sprinkling
- 2 cups whole wheat flour
- 2 tablespoons yeast
- 2 teaspoons sea salt
- 1/4 teaspoon baking soda
- 2 cups almond milk
- 1/2 cup orange juice
- zest of 2 oranges
- 1 tablespoon honey
- 2 1/2 cups all purpose flour
- 1 1/2 cups fresh cranberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 705 % Daily Value *
- Total Fat: 5 g 8.22%
- Saturated Fat: 2 g 8.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1313 mg 54.7%
- Calcium: 242 mg 24.2%
- Potassium: 469 mg 13.39%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 143 g %
- Dietary Fiber: 16 g 63.32%
- Sugar: 16 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.17%
- Vitamin C 52.45%
- Vitamin D 7.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch8
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
