Cranberry Orange Whole Wheat English Muffin Bread

Cranberry Orange Whole Wheat English Muffin Bread

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Cranberry Orange Whole Wheat English Muffin Bread is an easy quick bread and a heart healthy way to start your morning! Perfect toasted, spread with a bit of butter and a cup of coffee!

    Ingredients

    • Cornmeal for sprinkling
    • 2 cups whole wheat flour
    • 2 tablespoons yeast
    • 2 teaspoons sea salt
    • 1/4 teaspoon baking soda
    • 2 cups almond milk
    • 1/2 cup orange juice
    • zest of 2 oranges
    • 1 tablespoon honey
    • 2 1/2 cups all purpose flour
    • 1 1/2 cups fresh cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 705 % Daily Value *
    • Total Fat: 5 g 8.22%
    • Saturated Fat: 2 g 8.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1313 mg 54.7%
    • Calcium: 242 mg 24.2%
    • Potassium: 469 mg 13.39%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 143 g %
    • Dietary Fiber: 16 g 63.32%
    • Sugar: 16 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.17%
    • Vitamin C 52.45%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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