• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Cranberry Orange Smoothie is comforting and healthy. Delicious 3 ingredient smoothie with Cranberries, Orange Juice and Banana. It's the perfect Winter healthy treat.

    Ingredients

    • ¾ cup frozen cranberries
    • 2 small sized frozen bananas
    • ½-2/3 cup fresh orange juice
    • Optional: Agave Nectar, Honey, Stevia or Maple Syrup for sweetener

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 734 % Daily Value *
    • Total Fat: 4 g 6.66%
    • Saturated Fat: 0 g 1.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 881 mg 36.7%
    • Calcium: 99 mg 9.93%
    • Potassium: 1223 mg 34.94%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 164 g %
    • Dietary Fiber: 13 g 51.64%
    • Sugar: 56 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.75%
    • Vitamin C 275.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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