Cranberry Orange Muffins - Gluten Free & Vegan

Cranberry Orange Muffins - Gluten Free & Vegan
Cranberry Orange Muffins - Gluten Free & Vegan
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1 cup sorghum flour
    • ½ cup tapioca starch
    • ½ cup gluten-free oat flour
    • ½ cup millet flour
    • 2 teaspoons grain free baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon fine sea salt
    • ½ teaspoon guar gum
    • ½ cup palm sugar or dark brown sugar, packed
    • ¼ - ½ cup xylitol or organic blonde sugar (I use ¼ cup)
    • 1 cup applesauce
    • ? cup melted coconut oil or light olive oil (really any fat will do!)
    • 3 tablespoons ground flax seed or 2 tablespoons chia meal
    • 2 smallish oranges, zested and juiced...using a Microplane grater to zest will make you smile!)
    • 2 teaspoons vanilla
    • 1 cup of fresh or frozen cranberries (thawed), chopped. Dried cranberries would work too, they are just usually sweetened.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 19 g 29.71%
    • Saturated Fat: 15 g 75.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 183 mg 7.64%
    • Calcium: 61 mg 6.13%
    • Potassium: 330 mg 9.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 2 g 9.5%
    • Sugar: 48 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1%
    • Vitamin C 24.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE