Cranberry Orange Breakfast Parfait
Cranberry Orange Breakfast Parfait
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Spice up your breakfast! This Cranberry Orange Breakfast Parfait is made with Greek yogurt, granola, cranberry sauce and fresh oranges.

    Ingredients

    • 2 cups plain Greek yogurt
    • 2 tbsp honey (or maple syrup)
    • 1/4 cup Spiced Cranberry Orange Sauce
    • 1/2 cup granola, homemade or store-bought
    • 2 mandarin or navel oranges, peeled and sectioned

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 3 g 5.08%
    • Saturated Fat: 1 g 3.35%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.57%
    • Sodium: 149 mg 6.23%
    • Calcium: 306 mg 30.57%
    • Potassium: 77 mg 2.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 13 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.71%
    • Vitamin C 20.85%
    • Vitamin D 86.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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