Cranberry Maple Steel Cut Oatmeal
Cranberry Maple Steel Cut Oatmeal
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Cranberry Maple Steel Cut Oatmeal! This healthy, vegan and glutenfree breakfast is packed with holiday flavors! Fresh cranberry maple sauce, orange zest and pecans. A must-make! Serves 4 bowls.

    Ingredients

    • 1 cup steel cut oats
    • 2 cups water
    • ¼ tsp salt
    • 2 cups fresh cranberries, plus more for garnish
    • ¾ cup water
    • ? cup maple syrup
    • ½ cup 100% orange juice
    • ? cup toasted pecans, for garnish
    • orange zest, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 626 % Daily Value *
    • Total Fat: 24 g 37.37%
    • Saturated Fat: 2 g 10.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 99 mg 4.13%
    • Calcium: 147 mg 14.71%
    • Potassium: 771 mg 22.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 12 g 46.43%
    • Sugar: 57 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.8%
    • Vitamin C 42.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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