Nutrition
My Cookbooks
E-COOKBOOKS
Cranberry Ginger Virgin Spritzers
- prep: 2 min
- cook: 0 hr
- total: 2 min
Print
SaveIngredients
- 2 cups frozen or fresh cranberries (not dried)
- 1/2 cup unsweetened, pure cranberry juice
- ½ cup frozen pineapple cubes
- ¼ cup of cold water
- 1 tsp ground ginger or a 1x1” of freshly peeled ginger, chopped
- 1/4 cup of non-dairy milk, preferably unsweetened
- ¼ cup carbonated (seltzer) water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200 % Daily Value *
- Total Fat: 0 g 0.48%
- Saturated Fat: 0 g 0.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 15 mg 0.64%
- Calcium: 40 mg 3.98%
- Potassium: 309 mg 8.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 9 g 34.96%
- Sugar: 24 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.53%
- Vitamin C 110.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
