Cranberry Ginger Virgin Spritzers
Cranberry Ginger Virgin Spritzers
  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
Print Save
  • servings:
  • Ingredients

    • 2 cups frozen or fresh cranberries (not dried)
    • 1/2 cup unsweetened, pure cranberry juice
    • ½ cup frozen pineapple cubes
    • ¼ cup of cold water
    • 1 tsp ground ginger or a 1x1” of freshly peeled ginger, chopped
    • 1/4 cup of non-dairy milk, preferably unsweetened
    • ¼ cup carbonated (seltzer) water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 0 g 0.48%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.64%
    • Calcium: 40 mg 3.98%
    • Potassium: 309 mg 8.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 9 g 34.96%
    • Sugar: 24 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.53%
    • Vitamin C 110.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE