Cranberry Fig Salad with Maple Balsamic Vinaigrette
Cranberry Fig Salad with Maple Balsamic Vinaigrette
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • Maple Lavender Wine-poached figs (recipe here)
    • Maple Balsamic Vinaigrette (recipe here)
    • Mixed greens
    • Dried cranberries (or craisins)
    • Fresh pomegranate seeds
    • Toasted pecans, roughly chopped
    • Crumbled blue cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1163 % Daily Value *
    • Total Fat: 62 g 95.68%
    • Saturated Fat: 27 g 136.1%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.75%
    • Sodium: 1902 mg 79.26%
    • Calcium: 714 mg 71.42%
    • Potassium: 356 mg 10.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 5 g 21.04%
    • Sugar: 93 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.74%
    • Vitamin C 72.5%
    • Vitamin D 7.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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