• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    No Bake Cranberry Energy Bites make a fun and easy snack for after workouts or school lunchboxes. Only 6 ingredients and you can use sun butter or pumpkin seed butter for a nut-free version.

    Ingredients

    • 1/3 cup peanut butter, almond butter OR your favorite smooth no stir nut or seed butter (cashew, sunflower or pumpkin seed butter (heated slightly until liquidy)
    • 1/4 cup liquid honey (brown rice syrup, agave syrup or

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 8 g 12.2%
    • Saturated Fat: 3 g 14.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 44 mg 1.84%
    • Calcium: 9 mg 0.95%
    • Potassium: 49 mg 1.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 7.64%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.39%
    • Vitamin C 2.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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