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Cranberry Compote Layered with Lemon Ricotta
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- cook: 0 hr
- total: 0 hr
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These easy-to-assemble parfaits are a welcome ending to any fall meal. Spruced up with a citrus tang, cranberry sauce is layered between ethereally light layers of sweetened ricotta in see-through tumblers.
Ingredients
- 2 lemons
- 1 navel orange
- 6 2/3 cups (24 ounces) fresh cranberries
- 1 1/2 cups plus 3 tablespoons sugar
- 2 pounds fresh ricotta cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 343 % Daily Value *
- Total Fat: 20 g 30.42%
- Saturated Fat: 13 g 62.73%
- Trans Fat: 0 g %
- Cholesterol: 77 mg 25.7%
- Sodium: 129 mg 5.38%
- Calcium: 334 mg 33.39%
- Potassium: 302 mg 8.63%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 5 g 18.8%
- Sugar: 12 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.21%
- Vitamin C 52.54%
- Vitamin D 3.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
