Cranberry Chutney With Orange, Figs, and Mustard
Cranberry Chutney With Orange, Figs, and Mustard
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If using frozen cranberries, which are just as good for this recipe, don’t bother thawing them first.

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium shallot, finely chopped
    • 1 (2-inch) piece ginger, peeled, finely chopped
    • 3/4 teaspoon ground cinnamon
    • 1 medium orange, unpeeled, seeds removed, chopped
    • 6 dried Turkish figs, chopped
    • 1 3/4 cups sugar
    • 1/2 cup sherry vinegar or red wine vinegar
    • 2 tablespoons whole grain mustard
    • 1 (10-ounce) bag fresh or frozen cranberries
    • Kosher salt, freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 12 g 17.99%
    • Saturated Fat: 2 g 10.06%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.39%
    • Sodium: 169 mg 7.03%
    • Calcium: 46 mg 4.56%
    • Potassium: 99 mg 2.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 2 g 6.83%
    • Sugar: 69 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.06%
    • Vitamin C 39.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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