• prep: 30 min
  • cook: 15 min
  • total: 45 min
Print Print Save Save
  • servings:
  • Summary

    A grab-and-go muffin that will fill you up and leave you ready to face the day on those busy mornings. Each muffin is only 176 calories and 15.4 grams of sugar!

    Ingredients

    • 1 cup all purpose flour
    • 1 cup rolled oats
    • 1 tsp baking soda
    • 1 packet Rich Milk Chocolate Carnation Breakfast Essentials® Powder
    • 2 tbsp cocoa powder
    • 2 tsp coconut oil
    • 2 eggs
    • ½ cup unsweetened applesauce
    • ½ cup 1% milk
    • 1 cup dried cranberries
    • ¼ cup Mini Semi Sweet Chocolate Morsels

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1330 % Daily Value *
    • Total Fat: 32 g 49.05%
    • Saturated Fat: 15 g 72.95%
    • Trans Fat: 0 g %
    • Cholesterol: 174 mg 58.04%
    • Sodium: 174 mg 7.25%
    • Calcium: 322 mg 32.24%
    • Potassium: 773 mg 22.07%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 230 g %
    • Dietary Fiber: 24 g 94.48%
    • Sugar: 57 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.22%
    • Vitamin C 138.52%
    • Vitamin D 23.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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