Cranberry Chicken and Wild Rice
Cranberry Chicken and Wild Rice
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Tender chicken is baked in a sweet-tart cranberry sauce for this elegant entree. This chicken is delicious, and it’s so easy to prepare and I love that I can do other things while it bakes. —Evelyn Lewis, Independence, Missouri

    Ingredients

    • 6 boneless skinless chicken breast halves (4 ounces each)
    • 1-1/2 cups hot water
    • 1 package (6.2 ounces) fast-cooking long grain and wild rice mix
    • 1 can (14 ounces) whole-berry cranberry sauce
    • 1 tablespoon lemon juice
    • 1 tablespoon reduced-sodium soy sauce
    • 1 tablespoon Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 2 g 3.6%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 19.14%
    • Sodium: 183 mg 7.64%
    • Calcium: 29 mg 2.87%
    • Potassium: 313 mg 8.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 9.45%
    • Sugar: 19 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.53%
    • Vitamin C 6.88%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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