Cranberry Cashew Energy Bites

Cranberry Cashew Energy Bites
Cranberry Cashew Energy Bites
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This energy bites recipe was inspired by the Cashew Coconut Chia Squares recipe from the Gluten-Free Family Favorites: The 75 Go-To Recipes You Need to Feed Kids and Adults All Day, Every Day cookbook. 

    Ingredients

    • 1 3/4 cups raw cashews
    • 15 dates (pitted)
    • 1/4 cup water
    • 1/2 tsp vanilla
    • 1 tsp cinnamon
    • 1 pinch salt
    • 1 1/2 cups large flake oats (gluten free)
    • 3/4 cup dried cranberries
    • 1 cup shredded unsweetened coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 7 g 10.6%
    • Saturated Fat: 3 g 14.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 164 mg 6.85%
    • Calcium: 6 mg 0.58%
    • Potassium: 59 mg 1.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.81%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.38%
    • Vitamin C 2.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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