Cranberry Cashew Breakfast Muffins
Cranberry Cashew Breakfast Muffins
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A not-too-sweet and incredibly moist breakfast muffin. Vegan.

    Ingredients

    • 1 cup whole wheat all purpose flour
    • 1/2 cup all purpose flour
    • 1-1/2 teaspoons baking soda
    • 1/4 teaspoon salt
    • 2 teaspoons ground cinnamon
    • 1 teaspoon ground ginger
    • 2/3 cups non-dairy milk (soy, almond, etc)
    • 2 "egg" replacer eggs, prepared according to package directions
    • 1/3 cup grapeseed oil
    • 3/4 cup coarsely chopped frozen cranberries
    • half a ripped banana chopped
    • 1/2 cup toasted cashews, chopped
    • 1/2 cup brown sugar
    • 1/4 cup white sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 10 g 15.37%
    • Saturated Fat: 2 g 9.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 323 mg 13.45%
    • Calcium: 10 mg 0.99%
    • Potassium: 34 mg 0.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 7.16%
    • Sugar: 17 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.14%
    • Vitamin C 1.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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