• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    These are so easy and quick, you can bake them on a whim -- whenever you have a craving but not a lot of time. Orange zest and buttermilk give this recipe extra-special tang.

    Ingredients

    • 2 cups all-purpose flour
    • 1 1/2 cups wheat bran
    • 1 1/2 teaspoons baking powder
    • 3/4 teaspoon fine salt
    • 1/4 teaspoon baking soda
    • 1 1/2 cups packed dark-brown sugar
    • 1 1/4 cups plus 2 tablespoons buttermilk
    • 11 tablespoons (1 3/8 sticks) unsalted butter, melted and cooled
    • 2 large eggs
    • 1 tablespoon finely grated orange zest
    • 2 teaspoons pure vanilla extract
    • 1 1/2 cups fresh or frozen cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3715 % Daily Value *
    • Total Fat: 132 g 203.83%
    • Saturated Fat: 81 g 403.45%
    • Trans Fat: 5 g %
    • Cholesterol: 337 mg 112.31%
    • Sodium: 4047 mg 168.64%
    • Calcium: 676 mg 67.64%
    • Potassium: 937 mg 26.76%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 126.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 602 g %
    • Dietary Fiber: 49 g 194.88%
    • Sugar: 331 g
    • Protein: 41 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 80.75%
    • Vitamin C 49.12%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs22
    • Exchange - Starch17
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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