Cranberry Bean Salad with Butternut Squash and Broccoli Rabe
Cranberry Bean Salad with Butternut Squash and Broccoli Rabe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This warm salad combines fall's best flavors and textures. Sweet sauteed squash, bitter broccoli rabe, and smoky bacon are irresistible partners for creamy cranberry beans.

    Ingredients

    • 1 onion
    • 1 dried bay leaf
    • 4 to 5 whole black peppercorns
    • 2 1/2 pounds fresh cranberry beans, shelled (about 3 cups)
    • 5 tablespoons olive oil
    • Coarse salt and freshly ground pepper
    • 4 slices bacon, (4 ounces)
    • 1 small butternut squash, (about 1 3/4 pounds), cut into 1/2-inch pieces
    • 4 cloves garlic, minced
    • 1 bunch broccoli rabe, washed and trimmed (about 1 pound)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 7 g 10.75%
    • Saturated Fat: 1 g 6%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 51 mg 2.13%
    • Calcium: 108 mg 10.78%
    • Potassium: 747 mg 21.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 13 g 52.87%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.87%
    • Vitamin C 16.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE