Cranberry Bean, Dandelion Green, and Toasted-Cornbread Salad
Cranberry Bean, Dandelion Green, and Toasted-Cornbread Salad
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    For this salad, you can either make your own cornbread or use store-bought. You can also skip step 1 and substitute your favorite already-cooked white beans for the cranberry beans.

    Ingredients

    • 1 pound fresh cranberry beans, shelled (about 1 1/2 cups)
    • Coarse salt and freshly ground pepper
    • 5 ounces cornbread, cut into 1-inch cubes (about 1 1/2 cups)
    • 1 tablespoon red-wine vinegar
    • 1/2 teaspoon minced garlic
    • 1 teaspoon honey
    • 2 tablespoons extra-virgin olive oil
    • 8 ounces dandelion greens, trimmed and cut crosswise into 2-inch pieces (about 4 cups)
    • 1/4 ounce Parmesan cheese, grated (about 2 tablespoons)
    • 1/2 cup small fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 10 g 15.83%
    • Saturated Fat: 2 g 12.01%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 164 mg 6.84%
    • Calcium: 135 mg 13.47%
    • Potassium: 996 mg 28.45%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 19 g 74.73%
    • Sugar: 8 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.11%
    • Vitamin C 1.6%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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